1:1 Mindfulness

Breathwork - Sound Healing -  Meditation  (Styles can be blended upon request)

1:1 Class - Ask about our private group offerings via email

Breathwork

Embark on a transformative journey of self-discovery and healing through our private breathwork sessions. Experience the profound benefits of this powerful practice, including stress relief, emotional release, increased clarity, and enhanced well-being. You’ll dive in to a unique blend of therapeutic techniques tailored to your specific goals. Whether you seek to overcome anxiety, tap into your creativity, or connect with your inner wisdom, I provide a safe and nurturing space where you can fully explore and embrace your breath's transformative potential.

Sound Healing

Our sessions include a variety of instruments ranging from crystal singing bowls to enchanting chimes and powerful drums. Relax and unwind as the soothing sounds of resonant sound waves create a calming atmosphere. This conscious concert will raise your vibrational frequency, bringing you into harmony with the sound. This alignment works to improve sleep quality, reduce stress, and repair damaged tissues in our physical bodies. These sessions invite us into a deep meditative state which aids to balance our chakras and heighten our intuition, creativity, and peace.

Meditation

Discover one of the most effective ways to reduce stress, increase focus, improve mental + emotional well-being, and initiate a deeper connection with oneself. We’ll discuss your goals and together, create a serene and supportive space for your individual journey to unfold. I provide personalized techniques and tools to enhance or begin your meditation practice. Come join me and cultivate a sense of calm, clarity, and mindfulness that extends far beyond the session, empowering you to navigate life's challenges with ease and grace.

Online classes are taken via Zoom. 

Our 4 Session Package must be used within 90 days of purchase. Includes 4 one hour long sessions.