Well & Fine
1:1 Movement
1:1 Movement
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Yoga, Pilates, Assisted Stretching, Mobility Training (Styles can be blended upon request)
1:1 Class - Ask about our private group offerings via email
Private classes are a wonderful way to progress or safely start your personal practice. With our undivided attention on your individual and anatomical needs and goals, we‘ll structure the perfect session unique to you. This class will guide you through the fundamentals of breath, mindfulness, and alignment. A wide variety of styles, levels, and programs are available to cater to your interests. You'll have complete control over your class schedule and structure. Whether you're just getting started in wellness, or you're ready to take your practice to the next level, our 1:1 sessions will encourage you to become your healthiest, happiest, and most confident.
Online classes are taken via Zoom.
Our 4 Class Package must be used within 90 days of purchase. Includes 4 one hour long guided classes.
Email us for more information
Naomi is such an attentive movement teacher! Prior to training with her, I hadn’t seen much progress in my Yoga practice, even though I’d been practicing for over two years. Naomi not only taught me how to safely get in and out of poses that were once hard and difficult; she also taught me about how to have the right mindset to overcome any pose! I’m using all the tips she gave me in our session and they’re still transforming my practice!! Thank you thank you Naomi! ❤️❤️
Naomi is an amazing teacher. I contacted her to work on inversions. She was extremely patient, supportive and overall an amazing guide. She created a safe environment and helped me work towards my goals. I highly recommend her!
Acro yoga seemed like an impossible feat until my partner and I met Naomi. Her clear instruction and encouragement gave us the foundation to explore the beautiful world of acro. It's now a shared passion between us + a fun way to incorporate a little exercise together into our week. Thanks Naomi for bringing this joy into our lives!
When I first saw Naomi's platform and bendiness, I was so inspired to be like her and eager to work with her. I was in awe of her press handstand and back flexibility and thought she'd be the perfect coach for me, and she was! Not just a coach but a sweet friend. Every lesson was curated so thoughtfully and am so happy with my progress. She's so good at what she does and so grateful for our cocreation! With love & gratitude, thank you Naomi<3!
If you’re looking to get into inversion poses, Naomi is your person! She is not just a great teacher, she will also be your cheerleader, really rooting for you throughout the process!
There is so much to learn from Naomi in terms of yoga, not just inversion so I recommend anyone interested to really look into what part of yoga they are truly interested in to pursue semi private or 1:1 classes with her.
Lastly, I did this with one of my closest friends and it was such a wonderful bonding experience for us- highly recommend for friend groups to consider spending time making beautiful poses with the beautiful Naomi! She is awesome and you won’t regret it! :)
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Late Policy
If you arrive later than 10 minutes after your scheduled appointment time, your appointment will be considered canceled.
Late arrivals can disrupt the schedule of our staff and inconvenience other clients who have appointments following yours.
View our "Late Policy" page below for more information.
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Cancellation Policy
Cancellation requests must be submitted at least 48 hours before your scheduled appointment.
View our "Cancellation Policy" page below for more information.
Please contact us at hello@wellandfine.ca to cancel or reschedule.